Hey! I’m jess!

I help busy people develop mindful and sustainable nutrition and fitness habits to last a lifetime.

I believe that true health embodies your entire self not just your physical body. Oftentimes people know what they should be eating or that moving more would make them feel better, however, they lack the skills and habits to actually put their knowledge into practice.

That’s my cue….

I want to help you take a deep breath, step back, and look at your life to figure out what habits will serve you in becoming a more healthy individual. There is no perfect, one-size-fits-all diet, meal plan or fitness regime out there. We’ll work together to experiment and discover what a healthy and sustainable life style is for YOU!